Dubai CrossFit Championship - Step ups or box jumps? DCC Online Qualifier 19.4/CrossFit Open 20.4 has 90box jumps- but the movement standards say you can step up. Which one will you use? #
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Box Jump for Android - APK Download
F45 Training Browns Plains - Station #6 in today TEMPLARS - Box Jumps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The biggest benefit of the box jump is that it improves the reaction of fast-twitch muscle fibres throughout
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