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What Are METs, and How Are They Calculated?
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What Are METs, and How Are They Calculated?
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Data, Knowledge, Fact - One MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. A MET also is defined as oxygen uptake in ml/kg/min
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How do calories burned standing vs sitting compare?
Metabolic equivalent: Which physical activities burn more energy?
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